Top 3 Summer Foods that Are Good for Your Teeth

Summer is right around the corner and people’s thoughts aren’t only turning towards the beach and various outdoor activities they are going to do, but towards BBQ’s and other summer foods as well. If you don’t want to end up spending part of your summer at the dentists in Batavia, you should still watch the types of foods that you eat. With that in mind, read on below for a few of the top summer foods that are good for your teeth.

One of the biggest dentist approved snacks out there has to be watermelon. Your dentists in Batavia area can tell you how good it is for your teeth and your overall heath as it’s full of vitamin C. Between the vitamin C and the antioxidants that are great for preventing cell damage, this crunchy, yet juicy fruit is the best way to get the nutrition you need and keep your teeth healthy at the same time.

There is nothing better than a ripe, juicy strawberry to snack on during the summer months. Unlike blueberries and blackberries, strawberries don’t stain your teeth and they contain a natural astringent called malic acid that helps removed the discoloration on your teeth as well.

While good any time of year, the saying “an apple a day keeps the doctor away” includes the dentist as well. They are rich in fiber and contain plenty of water, so they promote saliva which keeps your mouth moist and helps to prevent decay as well. Not only do apples taste great, they are good for you and your teeth as well.

These are just a few of the foods that can help you stay away from emergency dentists over your summer vacation. For more information and to schedule your next checkup, contact the professionals at Genesee Dental PC for an appointment.

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