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Simple Lifestyle Changes that can help to Reduce Back Pain

Simple Lifestyle Changes that can help to Reduce Back Pain Posted on December 31, 2015

There are some people who hear the exact same thing each time the visit their doctor: being overweight can have a number of serious, negative implications to their health. However, what the doctors may not be letting you know is that in addition to issues such as heart disease and high blood pressure, your weight may also affect the back pain you feel.

When you are overweight it can increase the risk that you will develop lower back pain. Your weight may also cause knee pain, hip pain, joint pain, spinal disc pain and other issues.

Taking some weight off of the spine can help to alleviate the joints that have been affected and may actually help to reduce your overall joint and back pain, but it will not be a simple process. Losing weight can be daunting, especially for individuals who are already suffering from pain.

Seeking a Doctor’s Recommendations
Prior to making diet or lifestyle changes, it is essential that you consult your doctor. The doctor that you visit will help you determine the diet and exercise program that will work best for your specific situation, pain level and lifestyle. Without the guidance of your doctor, the program that you follow may actually do more harm than good in relation to your back pain.

Eating Right
One of the first steps that should be taken to lose weight and reduce back pain is to eat a healthy, balanced diet. This means that in order to reduce pain, you need to eat fewer foods that contain fructose, sucrose, maltose, dextrose and high-fructose corn syrup. However, these items are found in a number of everyday foods, which is why it can be difficult to do so. This means it will be essential to check the ingredient panels of the foods that you plan to eat.

Remember, there is no ‘cure all’ for reducing back pain. In many cases, it will require a combination of treatment options. Taking the time to discuss the options with your doctor is the best way to find a solution for the back pain that you suffer. More information can also be found by contacting Jacksonville Spine Center today. While weight loss is one solution for back pain, in many cases additional options will have to be found to fully fix the problem.

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