by KIRBY MYLES | Sep 7, 2022 | Fitness
Have you ever stared at a quarterback and noticed the towel they were using to dry their hands between plays? A fitness towel is more than just a neat-looking piece of sports equipment, it has an actual use in exercise, and when you buy one, there are a few things you...
by KIRBY MYLES | Jan 7, 2021 | Fitness
High interval intensity training also referred to as sprint interval workouts or high-intensity intermittent exercise, are cardiovascular exercises characterized by short intervals of high-intensity anaerobic activity interspersed with lower-intensity periods of...
by KIRBY MYLES | Apr 30, 2018 | Fitness
While it's important for all people to be concerned about their fitness in East Brunswick, NJ, pregnant women especially need to continue to exercise and to work out during their pregnancies. While this may be the last thing they want to do, especially if they are...
by Timothy Harvard | Nov 29, 2016 | Fitness
Physical exercise is important for maintaining a healthy body. It enables the person to increase strength and also maintain a health cardiovascular system. There are many specific benefits keeping a consistent exercise regimen, including strengthening muscle groups,...