Posted in Health & Fitness

Reading Food Labels Can Keep You From Getting Sick

Reading Food Labels Can Keep You From Getting Sick Posted on July 9, 2014

Do you know that you struggle with your health when you eat certain foods? Have you been told by an allergy doctor in Elizabethtown, KY that you have certain food allergies? Are you always trying to avoid eating food triggers but still manage to end up with reactions even when you thought you didn’t eat anything that would cause a reaction? With food allergy testing, you can find out exactly what your food triggers are and how to locate those triggers on food labels. You may be surprised at the number of allergens hidden within the ingredients of a product that seems safe to eat. Being vigilant about reading food labels can keep you from getting sick.

Learn How to Read Labels

Looking at a food label involves more than just reading the calories and ingredients. You need to know the different names used to signify the same ingredient. For example, if your, allergy doctor in Elizabethtown KY finds that you have an allergy to soy, you want to look for ingredients that list soy or contain soy as an ingredient. On some labels, all it will say is that the product is made in a place that also processes soy products. To avoid an allergic reaction, it’s best to avoid all soy and products processed in a factory that also produces soy products. No matter what food allergens you have, you must research other terms that food manufacturers use when listing that allergen as an ingredient. Once you know all of the terms, it will be much easier to read food labels and purchase products you know won’t make you sick.

Finding Substitutions for Ingredients

Eliminating foods from your diet may be tough, and you may want a substitute you can use in place of the eliminated food. You can speak with your allergy doctor at Accredited Asthma, Allergy & Food Intolerance Center in Elizabethtown KY to find out what common substitutions would work best for your food allergy. Once you know the best ingredient substitutions, you can start looking at food labels for those ingredients instead. Eating right to avoid food allergies may seem overwhelming at first, but with advice from your allergy doctor at Accredited Asthma, Allergy & Food Intolerance Center, you can eat your way to better health.

You can get advice from Dr. C. Steven Smith, an allergy doctor at Accredited Asthma, Allergy & Food Intolerance Center, or visit his website at drsmithallergy.com

 

Accredited Asthma, Allergy & Food Intolerance Center

 

 

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