If you have back pain, you know how much it can affect your daily activities. While your doctor may prescribe pharmaceutical pain medication, you’ve likely heard about the dangers and addictive properties of those medications, especially when they are taken over a long period. Natural treatments such as chiropractic, CBD oil for back pain, targeted exercises, and massage can help get your back strong and pain-free again without harmful prescription opioids or invasive surgeries.
Chiropractic is more than just fixing the spine and neck; it’s about bringing the entire body back into alignment, which is crucial to making sure the circulatory system is functioning correctly, and the nerves of the spine are reaching all of the vital organs. A chiropractor can also adjust problematic areas of the spine that are causing back pain.
Chiropractic uses gentle manipulation of the spine and joints to adjust the vertebrae back into alignment. If you’re experiencing back pain, chiropractic is a non-invasive treatment that can bring relief very quickly. Your chiropractor will likely also give you targeted stretches to do at home to keep your spine limber and aligned.
2.) CBD oils and creams
CBD oil for pain relief has quickly become one of the most popular treatments for back pain. CBD is non-addictive and works with the endocannabinoid system (ECS) to stimulate anti-inflammatory properties to reduce pain and swelling from an injury. CBD oils, taken orally, can target internal inflammation and chronic conditions. CBD topical creams applied to the skin can quickly bind with the CB2 receptors to provide local anti-inflammatory relief.
Properly sourced CBD contains .3% of tetrahydrocannabinol, or THC, the chemical which causes hypnotic effects when ingested or smoked. THC is sourced from the flowering female cannabis plant, while CBD oil for chronic pain is sourced from the male hemp plant. It will not cause hypnotropic experiences or effects, but it may provide quick pain relief for many people suffering from back pain.
3.) Targeted exercises
Exercises which target the core and stretch out the problem areas of the spine are an excellent way to strengthen the muscles surrounding the spine and provide relief from compressed vertebrae. Your chiropractor will be able to recommend some exercises you can do at home or at the gym to help support your spine and keep it in alignment.
Core exercises build up the muscles that surround the spine and help posture. Strong muscles around the spine will keep it in alignment for longer periods after an adjustment. Stretching exercises can help keep your spine hydrated and decompress the disc spaces, which can provide relief from nerve and muscle pain.
4.) Massage therapy
Massage therapy helps stimulate the muscle tissues surrounding the spine. Injured muscles or muscles receiving distress signals from compressed nerves in the spine are particularly vulnerable to long-term tissue damage from chronic inflammation. Massage therapy can move muscles back into alignment, which can also put the spine back into alignment. Massage therapy increases the circulation and blood flow to an affected area, which reduces inflammation and stimulates tissue regeneration.
A massage therapist can work really well in conjunction with your chiropractor to help bring you fast relief from your back pain.
5.) EMS therapy
Electronic muscle stimulation, or EMS, stimulates circulation and blood flow to an inflamed area of the muscles surrounding the spine by using low-level electrical currents. These non-invasive low-voltage currents are entirely safe and work by sending electrical signals to the tissue which reduces inflammation and swelling.
Just 5-10 minutes of EMS therapy, especially when used in conjunction with your chiropractic treatments and CBD oil for back pain can reduce or even eliminate your back pain symptoms in just a few hours or days.