Depending on your age and health status, you should undergo an eye exam every one to three years. Between each vision test, there are important steps you can take to better protect the health of your eyes. By following a few simple lifestyle changes, you’ll ensure your vision stays strong for longer.
Reduce Your Sugar Intake
Even if you’re not diabetic, you can reduce your risks for developing type 2 diabetes in the future by making better dietary choices. In particular, too much sugar consumption can lead to nerve damage in the eyes as well as in the lower extremities. You can start reducing your sugar intake by replacing one can of soda with a bottle of water. Look for healthier alternatives to other high-sugar habits in your diet.
Always Wear Sunglasses
While wearing sunglasses is seen as a fashion statement, they do offer real protective value. Be sure to look for sunglasses with UV-A and UV-B protection, or ask your eye doctor for recommendations during your vision test in Jacksonville, FL. These lenses will also protect the thin layer of skin around your eyes from sun damage.
Follow the 20/20/20 Rule
If you spend a great deal of time looking at a computer monitor or the screen on a mobile device, follow the 20/20/20 rule. This rule involves looking away from your computer for 20 seconds for every 20 minutes you spend looking at the screen. When you look away for those 20 seconds, focus your vision on something that’s at least 20 yards away.
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