by Timothy Harvard | Nov 10, 2020 | Yoga
For people who love to enjoy gentle exercise workouts, yoga has become one of the most preferred regiments. Like other gentle movement exercises such as Tai Chi, yoga allows people to create a workout pattern that best fits their body's needs. Yoga For all Ages...
by KIRBY MYLES | Aug 17, 2017 | Yoga
There is a whole lot of yoga going on in the world today. Everyone seems to be doing it, whether it’s hot yoga in Williamsburg, VA, or yoga in the comfort of their own home. However, as with anything in the world, yoga comes with its own set of myths that need to be...
by KIRBY MYLES | Jan 16, 2017 | Yoga
It’s no secret that practicing yoga improves your flexibility, strength and balance. It helps relax and calm your mind, and releases tension in your body. If you’re looking at beginner yoga classes in Jacksonville area, you may be wondering which type is best for you....
by KIRBY MYLES | Oct 7, 2016 | Yoga
Exercise is an important part of any healthy lifestyle. While different people choose to get their exercise in different ways, such as running, weightlifting, or recreational sports, the end goal remains the same: to keep your body in the best shape possible. A lot of...