People who have Slept Apnea have to learn how to deal with the condition. Fortunately, there are a number of things that they can do to battle the problem and win. For some individuals, it’s about losing weight. Understand that not all people who have this problem are obese or overweight, but it is a condition that tends to be found in individuals who are carrying too much weight. A doctor should be consulted before any weight loss plan is started. People should try to lose weight at a rate of one to two pounds per week for best results.
There are other ways that people can fight Sleep Apnea. Some sufferers of this condition aren’t aware that smoking and drinking alcohol can actually make the effects of the condition worse. When cigarettes are smoked, the air passages can actually swell. The swelling will make it much harder to inhale and exhale. Alcohol consumption can actually relax the muscles that are located inside the throat. When the muscles are relaxed, problems with breathing can result. Those who have bad symptoms should avoid smoking and drinking altogether.
Those who have this sleeping condition have to think about everything from nutrition to how they sleep. Eating a healthy diet will help to reduce any complications. As for sleeping positions, people should avoid sleeping on their backs. There are also special machines that individuals can use at home that can help them get a peaceful night of rest. Doctors can help a person decide whether or not a special machine is needed. Anyone who has this condition should see a doctor regularly. Unfortunately, people have lost their lives because they had this problem. Some individuals aren’t even aware that they have the condition.
Allergies also have to be considered. Getting allergies treated can help reduce symptoms. Allergists can pinpoint what allergens a patient is allergic to. After that, they can decide on the best course of action. In some cases, apnea suffers have to lose weight and deal with allergies. It’s important not to rule anything out when trying to fight this health problem.
If you think you may be suffering from sleep apnea, schedule a consultation to determine if an oral appliance could be an appropriate solution.