Inflammation is the body’s response to injury. It’s the process that the body goes through to protect and heal itself from any more harm. When inflammation is chronic, there can be several health problems. Chronic inflammation can be linked to conditions like Alzheimer’s disease, cancer, and heart disease.
There are a few things that can cause chronic inflammation, including poor diet, stress, and exposure to toxins. Luckily, there are also a few ways to reduce inflammation. One of the most effective ways is to take supplements that help reduce inflammation.
Here is a list of supplements to check out when looking for the best supplement for inflammation.
Omega-3 Fatty Acids
Unsaturated fats that have been shown to reduce inflammation are known as omega-3 fatty acids. They can be found in plant oils and fish oils. They work by inhibiting the production of inflammatory compounds called prostaglandins.
Studies have shown that omega-3s can reduce symptoms associated with conditions such as Crohn’s disease and rheumatoid arthritis.
Turmeric
Turmeric is a spice that contains curcumin, which is a compound with powerful anti-inflammatory properties. Curcumin works by inhibiting the production of inflammatory cytokines. Studies have shown that turmeric can help reduce the symptoms of conditions including arthritis and inflammatory bowel disease.
Ginger
Ginger is another spice that falls in the line for the best supplement for inflammation. Gingerols, the active compounds in ginger, work by inhibiting the production of inflammatory compounds called leukotrienes.
Studies have shown that ginger can help reduce pain and swelling in people with conditions that include arthritis and menstrual cramps.
Green Tea
Compounds called catechins that contain powerful anti-inflammatory effects can be found in green tea. Catechins work by inhibiting the production of pro-inflammatory compounds called interleukins. Studies have shown that green tea can help reduce the symptoms of conditions such as Crohn’s disease and psoriasis.
