Heel pain results from a high arch in the foot. It is a concern for about 20% of Americans, and many of them face chronic and consistent pain that is hard to ignore and even harder to treat. Heel pain is common, and no one is alone in the matter. It’s a solution that will take some patience, but there are ways to get a grip on it.
Below are three ways in which Heel Pains Treatment in Joliet IL can be applied. It begins with a quick little activity and continues in complexity and severity of the response.
1. Applied Steady Pressure Twice a Day
Heel pain isn’t uncommon, and the application of some steady pressure twice a day (once in the morning, once at night) can do a lot to alleviate symptoms. There should be a distinctly felt pressure difference in the matter of a few weeks. But, it has to be applied twice a day for solid results. The process requires a sliding of the thumb up and along the arch of the heel. Doing it here and there will do little to working out the pain in the heel.
2. At-Home Stretches
Some people can’t get away with just adding a little thumb pressure, and they need something a little more. Morning wall stretches can work wonders. At-home stretches are not a huge commitment. About 15 minutes every morning could be enough to relieve tension and pain. Combine this with applied foot pressure at night, and the results could be surprisingly adept. A great stretch can be done against a wall. One pushes against the wall and keeps their back heel straight. A pull will be felt along the back of the heel and leg. Browse the website for more information.
3. Professional Treatment
Of course, at-home stretches and some added thumb pressure may pale in comparison to professional Heel Pains Treatment in Joliet IL. Professional treatment is often the final step in handling the problem. Medical care will help pinpoint the extent of the damage.
Contact Suburban Foot & Ankle Associates in Joliet IL for more details about at-home care and professional Heel Pains Treatment in Joliet IL. The doctor will likely recommend committing to both for reliable and quality treatment.
