Getting sick while traveling isn’t on anyone’s mind when they’re packing. Illness is never on the itinerary. However, it’s entirely possible that a long-awaited vacation could unexpectedly have you searching for Urgent Care in Eatontown NJ.
Why Do People Get Sick When They Travel?
The trip begins with exposure to germs from around the world at the airport and from the recirculated air in the airplane cabin. The immune system will be further stressed at the destination. A few simple precautions can help to prevent gastrointestinal problems and travel diarrhea.
Tips on Preventing Illness While Traveling
A few simple precautions can make all the difference between a fabulous vacation or being sick in bed in your hotel room.
1. Wash Your Hands
Everyone has been hearing this since they were a toddler, but people still forget. Medical professionals are always washing their hands for a reason – it helps to prevent illness and control infections. Wash hands with soap and hot water for at least 30 seconds before and after eating and always in the bathroom.
2. Avoid Local Water and Ice
Always drink bottled water when traveling and check that the seal is intact. Scammers sometimes refill bottles with tap water. Don’t forget that ice is frozen from the local water, so skip ice in drinks. Canned or bottled sodas or juices are best. Use bottled water for brushing your teeth.
3. Food Contamination
Eating local foods is one of the joys of traveling, but risks can be minimized by avoiding:
- Salads prepared with local water
- Raw veggies or fruits that you didn’t wash or peel – if you did it, they’ll normally be fine
- Any foods left out for a while
- Shared foods from buffets, such as meat, fish or rice
- Street food is fun and can actually be a good choice since it’s prepared in front of you, but look for good hygiene practices.
- Is the vendor wearing gloves?
- Does the same person cook and handle cash with bare hands?
- Is raw food stored properly or left out in the open?
Hawaii is one of the world’s most beautiful spots, so it would be a shame to miss anything because of illness. However, if you find yourself needing Urgent Care in Eatontown NJ, CJ Urgent Care Center is well-prepared to treat you. Many medications can be purchased while you’re there, saving hunting down a pharmacy. No appointments are needed.
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