A well balanced diet should provide you with the important nutrients needed by your body to be healthy. Minerals and vitamins are basically the most important elements needed by our bodies to remain healthy. When taken in high quantities, they affect our bodies; therefore, only small quantities are needed each day.
It is important that you follow the rule provided by the health experts to maintain a healthy body. A vitamin manufacturer ensures that each supplement has the right quantities of vitamins to keep your body strong and healthy. The vitamin, mineral and supplement industry has been growing in the past few years and there is no doubt that the industry will be bigger in the next few years.
It is important that you see a doctor or health expert before taking any vitamin supplements. You only need to use a vitamin supplement that is missing or is in low quantity in your body. Too much of it can be dangerous.
What are the Benefits of Vitamins in Our Bodies?
Vitamin A –This is a very important type of vitamin in our body. It helps the retina of the eye in the form of light absorbing molecule retinal, thus very necessary for color vision. Lack of this nutrient in your body leads to conditions like night blindness; therefore, it is important that you take the right measures before the condition worsens. Vitamin A further increases healthy bone growth, helps our bodies in the process of cell division and also plays an important role in all activities in our immune system.
Vitamin B –This vitamin is involved in muscle growth, cell division and digestion. It has lots of benefits in our bodies and there are many beneficial vitamins under the group. Lack of this vitamin may result to serious health conditions that need to be addresses in the soonest time possible.
Vitamin C-This is also another important vitamin in our bodies. It helps in fighting cold. It is also helps in fighting against cancer with its cell protecting antioxidant property. Furthermore it helps in boosting the immune system. Although this vitamin has been facing a number of challenges it has maintained its sale in the market.
Side Effects of Vitamin Overdose
Every vitamin has an upper limit beyond which it should not be taken. Vitamin C is normally consumed in excess in cases where water soluble vitamins are involved. This may result to diarrhea.
Other side effects include sensation loss in the limbs and loss of coordination of the muscles. However, these side effects are rare because a vitamin manufacturer normally ensures that the quantities are in the right amount.