Recently, nutritionists and health professionals have suggested that our bodies need help filtering all of the toxins, bad fats, and chemicals that we ingest on a daily basis. For this, a variety of methods have been developed- from detox juices to complete cleanse regiments. If you think that your body will benefit from a cleanse, here are a few things to consider.
Moderation:
Our bodies do best in a state of homeostasis, so you don’t want to overdo it with a detox juice, or a detox regimen that is very extreme. Instead, you want to opt for a moderate regimen that doesn’t last too long and that won’t strain your system.
Nutritional Value:
Even during a cleanse- and especially during an extended cleanse, your body needs nutrients to keep operating. Make sure that you are consuming a light, but balanced diet along with your detox juice so that your body doesn’t go into starvation mode and begin to store any substance that you ingest. You also want to keep a balanced diet to assist the cleanse in revitalizing your body. After all, you’re doing a detox juice to be healthy, right?
Listen to Your Body:
This is especially important if you are trying a detox of cleanse for the first time. Not every detox juice is going to be right for your body; or a juice may be fine for your body for a certain amount of time. If you feel that something is wrong, stop the cleanse and, if the issue persists, make sure to speak to your doctor sooner rather than later.
A detox juice can be really helpful to you as part of a cleanse or even as part your daily nutritional intake. Just make sure not to overdo and to listen to your body in case of trouble.
