It’s no secret that practicing yoga improves your flexibility, strength and balance. It helps relax and calm your mind, and releases tension in your body. If you’re looking at beginner yoga classes in Jacksonville area, you may be wondering which type is best for you. Some are much more challenging than others, and if you’re just starting out, you’ll want to ease into things. Here are some of the more ‘gentle’ styles of yoga that you can consider:
- Hatha Yoga: This is a gentle style that is meant to teach you the basic physical poses. This could be an ideal option if you are completely new to yoga, and do not regularly engage in physical activity, this can be an ideal introduction.
- Iyengar Yoga: This is a slow-paced, detail-oriented class that is also suitable for beginners. Like Viniyoga and Anusara, this class uses props such as pillow bolsters, blocks and belts to help with alignment when getting into poses.
- Kripalu Yoga: This class begins with very slow movements and progresses through three levels of mind-body awareness. Don’t expect to sweat during this class, as the movements are quite gentle. It’s a more spiritual form of yoga.
- Viniyoga Yoga: This is also a more spiritual form of yoga and includes breathing techniques, meditation and chanting, alongside various yoga postures. You will focus on your breathing and how it affects each pose as the breath moves through your body. This is an ideal class for those who want to improve their flexibility or are recovering from an injury.
You may want to try several beginner yoga classes in Jacksonville before deciding on which one is right for you. Once you are comfortable with the basics, you can try more challenging types of yoga, such as Ashtanga and Bikram.