Yoga is so much more than just a fad. It is a spiritual practice combined with physical exercise that improves both mental and physical strength. As a discipline, it trains body, mind, and spirit and has enormous all around benefits. Not only are adults reaping these benefits but more and more children are beginning to find yoga as just the right movement for their needs. In a busy, techno filled world, yoga for children provides a calm oasis.
An amazing increase in kids yoga
One reason for the increase in popularity with yoga for children is the encouragement of parents. When little ones see their parents enjoying new yoga poses, they are much more inclined to want to join along. Children are naturally curious as well as being agile and they are eager to try out the new moves that mom and dad are testing out. According to data released, there were 400,000 more children practicing yoga in 2012 than in 2007 which means the numbers continue to rise over time.
Children enjoy the benefits too
Yoga for children is therapeutic, calming, and offers a wonderful meditative outlet in addition to strengthening their little bodies. Over time, children begin to thoroughly enjoy this practice and they genuinely look forward to it each day. When parents are taking their own yoga classes, they can keep the moves they practiced in mind and teach their children at home. There are so many benefits to yoga for children that it makes sense to get the kids involved and enjoying their very own yoga practice.
There is no better time to introduce children to yoga than right now. There is so much they can learn by integrating this practice into their daily lives. With the popularity of yoga for children increasing every day, they will have even more in common with other kids in their community.
At Kidding Around Yoga, we offer yoga teacher training services, books, and more. Browse the website for more information and give us a call at 1(855) KID-YOGA.
