It may seem like an impossible goal at times, but recovery from alcohol abuse is possible. And with the help of family, friends, and professional medical teams to look after you, you can get sober. Here are some suggestions from Help Guide on how you can start living an alcohol-free life:
Take Excellent Care of Yourself
Whenever something bad happens, people tend to say, sleep it off. Things will look better after a good night’s sleep. They weren’t wrong. In order to get your mood swings or cravings under control, you need to take care of yourself. Eat right. Get a lot of sleep. And don’t forget to grab some time for exercise. Exercise release endorphins that help ease stress, and generally make you feel good about yourself.
Create Your Own Support System
Support is crucial to your recovery. Friends and family often impact the rate of recovery in a massively positive way. If you haven’t got one to start with, build one. Reach out to people who can provide you with the right motivation to keep going, to help you get through the tough times, especially through withdrawal, when you’re guaranteed to feel the worst you’ve ever been in life. An excellent support system will make sure you eat right, have plenty of rest, look after your health, and make sure you’ve got a fighting chance to a sober life.
Develop New Interests and Engage in New Activities
Keeping busy is one way to keep the temptation away. It’s exhausting work to fight against yourself, your urges. By keeping yourself occupied, you effectively distract yourself from your addiction problems and before you know it, another sober day has gone. Going sober for a year, five or ten can sound daunting. So take it one day at a time.
Get Treatment or Continue with One
Get yourself to a reliable detox program. If you’ve already been through that, then a reliable outpatient treatment program will also work wonders. Get into therapy. Put together a list of alcohol abuse counseling centers in Boulder, and then pick the best one out of the lot after you’ve paid a visit to each one. With continued counseling, you’ll have the steady assistance you need to encourage you, motivate you, to go on. Just make sure you pick a facility that’s not too far from where you live. That will make it convenient for you to get on-going treatment.
