Varicose and spider veins are visible veins most commonly seen in the legs, but which can occur in other areas of the body as well. They have a distinct twisted appearance and are commonly either blue or red. Varicose veins can be very large and bulging, while spider veins are typically smaller and thinner. Nearly half of all people will deal with this issue at some point in their lives. It is often impossible prevent all vein problems but there are ways you can help to prevent or delay their onset.
Stay Fit and Healthy
Maintaining a normal weight, staying active and eating right are the keys to good vein health. When you follow these directions you are less apt to have circulation problems or high blood pressure, both potential causes of spider and varicose veins.
Change Positions Frequently
Sitting or standing for a long period of time is a definite risk factor for vein problems. It becomes even worse if you frequently sit with your legs crossed or if you wear heels or tight shoes. Alternate sitting and standing whenever possible. When it is not, still give your legs at least a five minute break every hour. Elevate your legs every evening for 15-20 minutes to help relieve any pressure or swelling built up over the course of the day.
Quit Smoking
A large percentage of the patients who look for Vein Treatment in Albuquerque Metro NM are, or were, smokers. Smoking puts you at risk for high blood pressure and poor circulation. If you have a family history of varicose veins, you are in an even higher risk group than the average smoker.
Use Sunscreen
While this tip applies primarily to spider veins on the face, it can also help to prevent them from also appearing in other areas as well. This is especially true for people with fair skin.
Visible veins can be unattractive, but they can also be painful as well. Varicose veins can cause legs to ache and throb. They can create a feeling of heaviness and even develop into an itchy rash or skin ulcers. When veins become troublesome it is important to look for Vein Treatment in Albuquerque Metro NM. There are many treatments which can help alleviate pain and improve your appearance. If you want to learn more click here.
