Overcoming the fear of crowds: How to gain the confidence necessary for a group workout class

by | Jan 17, 2017 | Fitness Training Center

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When the personal training in Charleston SC involves a group session, most people find themselves shying off because of fear. If you are one of those gym goers that constantly get intimidated by the crowds and ends up feeling like quitting, overwhelmed by the sheer number of options available, here are some simple ways to take the fear out of the typical fitness session.

Program personality fit
Choose a fitness program that will fit your personality and preferences. If you are one that loves cardio, how about trying an indoor class like cycling. Those who like stretching of those who might enjoy a toned body might want to try yoga or Pilates. Dance lovers can go for Zumba and so on. The first program you try should be something you enjoy doing.

Come early
Come as early as ten minutes before the programs or classes you have chosen to involve yourself at the start. This will help you find you comfort zone in the class. You will likely find the instructor setting up. It helps to introduce yourself to them and let them know it is your first class. This way, they will let you know what equipment you need.

Do not hide
In your first class, do not hide in the back or in the corner. If it is a class of many people, it will be impossible to see the instructor and follow what they are doing. You don’t have to stand at the front, but make sure you are in a place where you can clearly see what is going on.

Stay the course
This is especially important in the beginning. You might feel like the instructor or the routines are too fast or overwhelming. For many people, it takes up to 30 minutes to get the hang of things, sometimes more. Ultimately, it pays to stay the course and not give up.

The best gyms normally have instructors and staff that will help you feel at ease throughout your interaction with them. At Chucktown fitness http://chucktownfitness.com/, you get to enjoy this and so much more. Call (843) 764-9349 today for more information.

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